Weigh In record (no journal entry) for 01 July 2017
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.53g | Prot: 56.07g | Carbs: 177.96g.
Lunch: Manzanas Rojas Deliciosas, Paella con Mariscos, Espaguetis de Trigo Entero. Dinner: Cerezas, Boquerones en Vinagre, Escarola. Snacks/Other: Nutella Nutella, Plátano, Hacendado Leche Semidesnatada. more...
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Losing 6.3 kg a Week
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