Weigh In record (no journal entry) for 01 July 2017
|
93.4 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 26.52g | Prot: 152.52g | Carbs: 69.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax SYNTRAX Protein Powder, Coffee (Instant Powder). Lunch: VegeGreens - Pineapple Coconut Supplement, Quest *Bread*, Cucumber (with Peel), Celery. Dinner: Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli. Snacks/Other: Syntrax SYNTRAX Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Protein Lemon Coconut Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|