Graziiporto's Journal, 01 Jul 17

🙅🙅👏👏
101.2 kg Lost so far: 17.3 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:
599 kcal Fat: 29.70g | Prot: 57.17g | Carbs: 25.79g.   Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião. Snacks/Other: Peito de Frango, Label Rouge Ovo Caipira, Agrião, Steffenon Queijo Colonial. more...
2455 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 2.1 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Graziiporto's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.