Weigh In record (no journal entry) for 01 July 2017
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 82.34g | Prot: 75.32g | Carbs: 85.21g.
Breakfast: Banana, Ovo, Café Expresso, Boa Nata Queijo Minas Padrão, Natural Life Óleo de Coco Extra Virgem. Lunch: Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Extra Fígado Bovino. Dinner: Dori Disqueti, Andorinha Azeite de Oliva Extra Virgem, Boa Nata Queijo Minas Padrão, Bacon, Abóbora. Snacks/Other: Pif Paf Espetinho de Frango, Nozes Pecãs, Caju. more...
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Losing 0.8 kg a Week
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PriFreidman's Weight History
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