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eberg13
Journal
01 Jul 17
eberg13's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
81.8 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1419 kcal
Fat: 77.43g | Prot: 82.77g | Carbs: 96.90g.
Breakfast:
Healthy Life 100% Whole Wheat Whole Grain Bread, Armour Corned Beef Hash, Egg, Butter, Trader Joe's Sprouted Rye Bread (28g).
Lunch:
Wal-Mart Ham Salad.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Lo Mein, White Rice.
Snacks/Other:
Atkins Advantage Morning Cranberry Almond Bar.
more...
2135 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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eberg13's Weight History
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