Weigh In record (no journal entry) for 01 July 2017
|
85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
4335 kcal
|
Fat: 162.89g | Prot: 145.06g | Carbs: 564.65g.
Lunch: K-Classic Grießbrei, Erdbeeren, Südzucker Zucker. Dinner: REWE Dinkelbrot, Frosta Hähnchen Paella, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Lidl Natives Olivenöl Extra, Zwiebeln, Rote Paprika. Snacks/Other: REWE Dinkelbrot, Ja! Jagdwurst, Chiquita Banane, Nord Fresh Eukalyptus Menthol Bonbons, Dr. Oetker Schokoladenkuchen, Quarkkuchen, Apfel, Aprikosenkonfitüre, REWE Vollkorntoast, Farmer Paranusskerne (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|