manoO 97's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

67.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1438 kcal

Fat: 58.14g | Prot: 82.98g | Carbs: 141.19g. Breakfast: Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé. Lunch: Leader Price Maasdam en Tranches, Herta Tendre Noix Supérieur, Omelette ou Oeuf Brouillé. Dinner: Pizza Del Arte Pizza Regina, Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé. Snacks/Other: Prêt à Manger Gâteau à la Banane. more...

2082 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 01 Jul 17

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manoO 97's Weight History