Weigh In record (no journal entry) for 01 July 2017
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84 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 94.13g | Prot: 81.76g | Carbs: 77.41g.
Breakfast: Сметана, Творог 18%, Кофе Эспрессо. Lunch: Сухари, Сырный Суп. Dinner: Огурец (с Кожурой), Помидоры, Свинина Запеченая, Кабачковая Икра. Snacks/Other: Простоквашино Ряженка 4%, Персики. more...
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steady weight
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