Weigh In record (no journal entry) for 01 July 2017
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 90.69g | Prot: 39.86g | Carbs: 180.09g.
Breakfast: Marmelade, Gut & Günstig Weizenbrötchen, Nutella Nutella, Butter. Lunch: Schlagsahne (Geschlagen), Pflaumenkuchen, Marmorkuchen. Dinner: Küchenmeister Dinkelmehl Typ 812, Ei, Champignons, Schlagsahne, Zucchini, Olivenöl, Exquisa Sahnige Kräuter, Edeka Zuckerschoten. Snacks/Other: J. D. Gross Trüffel Praline. more...
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Losing 0.4 kg a Week
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