Weigh In record (no journal entry) for 01 July 2017
|
78.6 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 48.51g | Prot: 85.46g | Carbs: 289.85g.
Breakfast: Himbeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei, Spielberger Dinkelflakes, Rosengarten Detox Müsli. Dinner: Cocktailtomaten, Gemischter Salat, Essig, Essig und Öl Dressing (Hausrezept), Venusmuscheln, REWE Linguine Gekocht, Dornfelder. Snacks/Other: Dattel, Tomatensaft, Äpfel, Milch 1,5%, Erdbeeren, Pflaumen. more...
|
|
2248 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|