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Akkichan
Journal
01 Jul 17
Akkichan's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
56.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1356 kcal
Fat: 14.03g | Prot: 44.81g | Carbs: 271.29g.
Breakfast:
Coop Yogurt Greco Magro al Mirtillo, Banana.
Lunch:
Sugo senza Carne, Sugo di Pomodoro, Rummo Spaghetti.
Snacks/Other:
Cocomero, Gelati al Cioccolato, Vivi Verde Coop Gallette di Mais, Algida Fior di Fragola.
more...
1412 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Akkichan's Weight History
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