grimariia's Journal, 01 Jul 17

grimariia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2017

61.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

2144 kcal

Fat: 48.45g | Prot: 53.78g | Carbs: 204.05g. Breakfast: Простоквашино Молоко 1%, Нектарины, AXA Мультизерновые Хлопья Harmony. Lunch: Омлет. Dinner: Котлета Свиная, Омлет, Сыр Российский, Салат. Snacks/Other: Sandora Апельсиновый Сок, Джин. more...

2208 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grimariia's Weight History

View Complete History

grimariia's Journal, 01 Jul 17

Submit a Comment

grimariia's Weight History