Weigh In record (no journal entry) for 01 July 2017
|
112 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3447 kcal
|
Fat: 187.29g | Prot: 204.46g | Carbs: 223.58g.
Breakfast: Leader Price Boisson au Soja Saveur Vanille, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Hamburger Large avec Des Condiments et Légumes, Frites Faits Maison, Orangina Orangina (Canette). Dinner: Merguez, Agneau, Merguez, Couscous. more...
|
|
3552 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|