Weigh In record (no journal entry) for 16 March 2012
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 10.41g | Prot: 216.49g | Carbs: 39.00g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder, Tuna in Water (Canned). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Tilapia (Fish). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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daniel2134's Weight History
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