Weigh In record (no journal entry) for 01 July 2017
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 56.28g | Prot: 69.28g | Carbs: 171.16g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska, RisiFrutti Mannafrutti Jordgubb, Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Kebabpizza. Snacks/Other: Whisky, Pärsons Rökt Skinka. more...
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3520 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 15 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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anitagustafsson's Weight History
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