Weigh In record (no journal entry) for 01 July 2017
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3873 kcal
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Fat: 94.36g | Prot: 163.67g | Carbs: 484.95g.
Breakfast: Myprotein Omega 3, Pesca Noce, Albicocche, Rigoni di Asiago Miele Millefiori, Myprotein Protein Pancake Mix, Nutrition Labs Whey Strong, Esselunga Latte Scremato. Lunch: Carpaccio di Manzo, Rummo Spaghetti, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro. Dinner: Pesca, Nocino, Gelato, Vino Bianco da Tavola, Philadelphia Philadelphia Light, Esselunga Equilibrio Crostini Integrali, Pizza Margherita. Snacks/Other: Granarolo Squacquerone, Prosciutto Crudo, Piadina Integrale, Banana. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Working - 2 hours, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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