Weigh In record (no journal entry) for 01 July 2017
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 31.78g | Prot: 85.09g | Carbs: 264.94g.
Breakfast: Beef Thin-Sliced (Cured). Lunch: Boiled Egg, Plain Yoghurt (Lowfat), Muesli. Dinner: Red Table Wine, Shiraz Wine, Heineken Beer, Chicken Breast. Snacks/Other: Sweets, Beacon Marshmallow, Sterkinekor Popcorn Lite, Woolworths Nectarine. more...
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Gaining 5.6 kg a Week
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