Weigh In record (no journal entry) for 30 June 2017
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 39.01g | Prot: 178.39g | Carbs: 222.21g.
Breakfast: Mabel Cream Cracker, Vigor Requeijão Light, Qualitá Uva sem Sementes. Lunch: Royal Gelatina Zero, Vigor Queijo Parmesão Ralado, Ovo Cozido, Sadia Filé de Peito, Orégano, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Nestlé Nesfit Cereal Integral, Growth Supplements Whey Protein Concentrado 80%, Arroz Branco (Cozido), Sadia Filé de Peito, Clara de Ovo, Ovo, 88 Atum Ralado Ao Natural. Snacks/Other: Colorado Cerveja Colorado Appia, Galak Chocolate Branco, Clight Morango, Yoki Milho de Pipoca Premium. more...
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steady weight
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renan.andrade's Weight History
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