grarupp's Journal, 30 Jun 17

98,50
98.5 kg Lost so far: 0.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:
1542 kcal Fat: 47.10g | Prot: 64.43g | Carbs: 214.96g.   Breakfast: Fargo Pan Blanco Rodajas Finas, Cormillot Mermelada Light, Café con Leche Descremada. Lunch: Banana, Sandwich de Miga. Dinner: Bonafide Bocadito, Banana, Café Cortado, Carne Asada, Risotto de Queso, Knorr Sopa Quick Light Arvejas. Snacks/Other: SanCor Port Salut Light, Café Cortado, Fargo Tostaditas Clásicas, Café, Nuez, Ser Flan con Caramelo, Ser Dulce de Leche. more...
steady weight

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grarupp's Weight History


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