Weigh In record (no journal entry) for 30 June 2017
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115.2 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.44g | Prot: 84.67g | Carbs: 102.84g.
Breakfast: Dried Apricots (without Added Sugar, Stewed, Sulfured). Lunch: Red Delicious Apples, Pawpaw. Dinner: Stir Fried Vegetables, Rump Steak. more...
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Losing 2.8 kg a Week
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Marsh.mellow's Weight History
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