Weigh In record (no journal entry) for 30 June 2017
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53.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 66.29g | Prot: 104.95g | Carbs: 11.87g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Кофе с Молоком, Яйцо (Целое). Lunch: Вино Сухое, Шашлык из Свинины. Dinner: Ласковое Лето Творог 3%. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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lyskovich's Weight History
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