lumdelavi's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

50.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

703 kcal

Fat: 25.45g | Prot: 20.46g | Carbs: 97.24g. Breakfast: 365 Дней Подушечки с Молочной Начинкой. Lunch: Плов с Курицей. Dinner: Гречка Отварная, Fruttis Йогурт 5%. more...

1289 kcal

Exercise: Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lumdelavi's Journal, 30 Jun 17

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lumdelavi's Weight History