Weigh In record (no journal entry) for 30 June 2017
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 91.57g | Prot: 91.85g | Carbs: 131.75g.
Breakfast: Consum Chocolate Negro sin Azucar 72% Negro, Danone Danacol Fresa, Sandía. Lunch: Consum Huracan Vainilla, Nata y Chocolate, Chuleta de Cerdo Frita, Carrefour Lechuga Iceberg, Aceite de Oliva. Dinner: Sandía, DIA Pan de Molde Integral, Hacendado Hamburguesa de Pollo. Snacks/Other: Consum Chocolate Negro sin Azucar 72% Negro, Sandía. more...
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1662 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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