Weigh In record (no journal entry) for 30 June 2017
|
120.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
|
1767 kcal
|
Fat: 49.09g | Prot: 131.68g | Carbs: 216.88g.
Breakfast: High Protein Nutrient Supplement Powder, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Sliced Ham (Extra Lean), Corn Tortillas. Lunch: Dr. Praeger's Black Bean Quinoa Veggie Burgers, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Nectarines, Oranges. more...
|
|
4089 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohi812many's Weight History
|