Weigh In record (no journal entry) for 30 June 2017
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 77.79g | Prot: 104.76g | Carbs: 166.81g.
Breakfast: Béghin Say Sucre de Canne, Carrefour Lait Écrémé. Lunch: Auchan Surimi, Oeuf Dur, Carottes, Vinaigrette, Charal Steak Haché à l'oignon. Dinner: Baguette, Pâté de Foie (en Conserve), Béghin Say Sucre de Canne, Auchan Lait Écrémé. Snacks/Other: Cora Mini Gâteau Fourré Fraise, Auchan Lait Écrémé, Myprotein Isolat de Protéine de Soja, Banane. more...
|
|
2731 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 1 hour, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoO 97's Weight History
|