Weigh In record (no journal entry) for 30 June 2017
|
126.1 kg
Lost so far: 4.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 89.15g | Prot: 62.54g | Carbs: 29.23g.
Breakfast: Sweet Additions Stevia, Folgers Black Silk, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wakaya Perfection Keto Fuel. Dinner: Friendly Farms Small Curd Cottage Cheese, Meijer Steamable Baby Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Other: Peanut Butter Fat Bomb. more...
|
|
3303 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KetoGaylene's Weight History
|