Weigh In record (no journal entry) for 30 June 2017
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95.2 kg
Lost so far: 12.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.51g | Prot: 94.87g | Carbs: 73.90g.
Breakfast: Morangos. Lunch: Cenouras, Couve Manteiga Crua, Rúcula, Sadia Coração de Frango, Carne de Sol, Churrasco, Cofril Linguiça de Pernil para Churrasco. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Couve Manteiga Crua. Snacks/Other: Café com Açúcar, Suco de Abacaxi. more...
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2819 kcal
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Exercise:
Crossfit - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 14.6 kg a Week
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theska36's Weight History
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