Weigh In record (no journal entry) for 16 March 2012
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129.3 kg
Lost so far: 9.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.40g | Prot: 61.27g | Carbs: 176.17g.
Breakfast: english muffin. Lunch: mixed fruit, cottage cheese, oven baked chicken breast. Dinner: radish, cucumber, tomato, salad, chicken pot pie. Snacks/Other: graham cracker, skim milk, apple. more...
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Losing 0.6 kg a Week
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joaniebuj's Weight History
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