Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EmilieMey
Journal
30 Jun 17
EmilieMey's Journal, 30 Jun 17
EmilieMey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2017
70.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
860 kcal
Fat: 33.72g | Prot: 21.31g | Carbs: 119.72g.
Breakfast:
Miel, Cappuccino, Woolworths Select Greek Style Yoghurt, Granola, Prunes.
Lunch:
247 Salted Caramel and Banana with Quinoa Bar.
Dinner:
Scone aux Fruits.
more...
2647 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Running - 10/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EmilieMey's Weight History
View Complete History