Weigh In record (no journal entry) for 30 June 2017
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 47.12g | Prot: 35.55g | Carbs: 40.93g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Snacks/Other: Bolo cenoura LC da Lili. more...
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Losing 1.1 kg a Week
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malu1987's Weight History
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