Weigh In record (no journal entry) for 30 June 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 28.69g | Prot: 107.60g | Carbs: 222.56g.
Breakfast: Mamão Formosa, Max Titanium Whey Blend, Frooty Açaí com Banana, Mel, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo, Banana Prata. Lunch: Tomates Cereja, Rúcula, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Kiwi, Camil Biscoitos de Arroz Integral, Qualitá Nozes sem Casca, Maçãs Gala, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral 12 Grãos. more...
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Losing 2.8 kg a Week
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Sessinha's Weight History
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