Weigh In record (no journal entry) for 30 June 2017
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 95.91g | Prot: 248.00g | Carbs: 320.34g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Brocoli, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Isla Mondial Blanc de Dinde Fumé, Feuille de Brick, Leader Price Pizza Thon Cuite sur Pierre, Escalope de Poulet, Brocoli. Snacks/Other: Magnum Almond, Isla Mondial Blanc de Dinde Fumé, Gâteau au Chocolat (sans Glaçage), Gerlinéa Barres Saveur Chocolats Noir & Blanc, Harry's Pain de Mie Complet (42g). more...
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Gaining 2.1 kg a Week
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