wendylinkous's Journal, 14 Mar 10

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Weigh In record (no journal entry) for 14 March 2010

61.7 kg Lost so far: 0.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:

1551 kcal

Fat: 68.83g | Prot: 62.21g | Carbs: 178.18g. Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: 6" Oven Roasted Chicken Breast, Processed American Cheese. Dinner: Lima Beans, Chicken Thigh, Pea Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Chocolate Chip Cookie. more...

1626 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wendylinkous's Journal, 14 Mar 10

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wendylinkous's Weight History