Weigh In record (no journal entry) for 30 June 2017
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 21.34g | Prot: 68.49g | Carbs: 38.84g.
Breakfast: ふじっ子 カスピ海ヨーグルト, DNS プロテイン ホエイ100 チョコレート. Lunch: ローストビーフ（赤身のみ食べた場合）, 卵焼き, ミツカン 納豆たまご醤油たれ, 玄米（中粒、調理済み）. more...
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Gaining 0.7 kg a Week
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cherry39ran's Weight History
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