Weigh In record (no journal entry) for 30 June 2017
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86.8 kg
Lost so far: 16.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 56.36g | Prot: 161.22g | Carbs: 300.54g.
Breakfast: Salmone Affumicato, Granarolo Latte Parzialmente Scremato, Wasa Integrale, Mandorle, Banana, Céréal Crusca d'avena. Lunch: Pesca, Arbi Gamberi Argentini, Salmone Affumicato, Wasa Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Céréal Crusca d'avena, Mandorle, Fage Yogurt Greco Total 0%, Melone. more...
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steady weight
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alexmuto's Weight History
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