Weigh In record (no journal entry) for 30 June 2017
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
993 kcal
|
Fat: 21.02g | Prot: 90.88g | Carbs: 47.58g.
Breakfast: Monin Caramel Light, Kaffee. Lunch: Foodspring Whey Protein Natur, Viva Vital Gemüsesaft. Dinner: Alnatura Hessischer Handkäse, Löwensenf Extra, Simmenthal Corned Beef, Lidl Ziegenkäserolle, Gin, Tonic Water, Weißbier. more...
|
|
2157 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elektra108's Weight History
|