Weigh In record (no journal entry) for 30 June 2017
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 79.74g | Prot: 242.95g | Carbs: 244.73g.
Breakfast: Myprotein Impact Whey Protein, Darbo Rosen Marillen Konfitüre, Clarou Pankacs (Erdbeeren Sahne). Lunch: SPAR Joghurt Dressing Light, Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Langkorn Reis, Iglo Röstgemüse Steak Mix, Tann Pulled Chicken. Dinner: Myprotein Protein Brownie. more...
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Gaining 6.3 kg a Week
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ChristophS6's Weight History
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