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I now know the importance of water. Last couple of weeks, I was at a stand still. I have been eating healthy for months, and just maintaining.
This week, I have been drinking around 70 ounces of water a day, and I have dropped 2.5 pounds this week. Not saying I am burning more fat, but hey, Ill take losing extra water weight.
I will not go back to drinking only 12 ounces of water day.
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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