Weigh In record (no journal entry) for 30 June 2017
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95.2 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.45g | Prot: 27.23g | Carbs: 112.63g.
Breakfast: Koffie. Dinner: Desperados Desperados Red, Dr. Oetker La Margherita Classica. Snacks/Other: Regalo Augurken Zoetzuur, Koffie, Millville Balance Bar Chocolade, Perziken. more...
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Losing 4.2 kg a Week
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christophe.wettinck's Weight History
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