Brysiak's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

58.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1515 kcal

Fat: 80.44g | Prot: 74.17g | Carbs: 98.16g. Breakfast: Banan. Lunch: Pilos Śmietanka 30%, Kawa, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Dinner: Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Storck Knoppers, Piwo Jasne, Snickers Snickers, Grycan Lody Malaga. more...

1854 kcal

Exercise: Trening siłowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 30 Jun 17

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Brysiak's Weight History