Weigh In record (no journal entry) for 30 June 2017
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.36g | Prot: 69.73g | Carbs: 185.43g.
Breakfast: Carrefour Fette Biscottate Integrali, Kellogg's Nice Morning, Esselunga Latte Scremato, Myprotein Omega 3, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Vismara Prosciutto Cotto di Alta Qualità, Rummo Spaghetti. Dinner: Olio Extra Vergine di Oliva, Uovo, Findus Minestrone Tradizione, Findus Ciuffetti di Spinaci. Snacks/Other: Sammontana Barattolino Cioccolato. more...
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3317 kcal
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Exercise:
Working - 4 hours, Painting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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