Weigh In record (no journal entry) for 30 June 2017
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.87g | Prot: 142.80g | Carbs: 122.38g.
Breakfast: Aldi Milch 1,5%, Kaffee, Rispentomaten, Ja! Körniger Frischkäse, Harry Eiweißbrot. Lunch: Harry Eiweißbrot, Rispentomaten, Ja! Körniger Frischkäse, Kaffee, Milch 1,5%. Dinner: Pfanni Kartoffel Knödel Halb & Halb, Gut & Günstig Delikatess Rotkohl, Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Nackensteaks in Paprika-Marinade, Egle Braune Soße. Snacks/Other: Arla Skyr Natur, Aprikosen, Kaffee, Milch 1,5%, WellMix Protein 90 Vanille. more...
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2582 kcal
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Exercise:
Desk Work - 4 hours and 40 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 24 minutes, Sleeping - 9 hours and 51 minutes, Working - 4 hours, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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