Weigh In record (no journal entry) for 16 March 2010
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102.5 kg
Lost so far: 0.0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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2250 kcal
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Fat: 104.05g | Prot: 135.83g | Carbs: 185.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Links, Bagel. Lunch: Hard Salted Pretzels, Flour Tortilla, White Albacore Tuna in Water, Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. Dinner: Deli Popcorn Chicken. more...
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3439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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