Weigh In record (no journal entry) for 30 June 2017
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.54g | Prot: 72.82g | Carbs: 189.00g.
Breakfast: Cucina Prosciutto Cotto, Aldi Brot. Dinner: Aldi Brot, REWE Rahmwirsing, Kartoffeln (Schale, Gesalzen, Gekocht), Landvogt Eier Freilandhaltung. more...
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Losing 4.9 kg a Week
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