Fettd's Journal, 29 Jun 17

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Am Abend nach dem Essen

61.7 kg Lost so far: 3.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1462 kcal

Fat: 59.97g | Prot: 60.49g | Carbs: 169.65g. Breakfast: Orangen. Lunch: Gouda, Heidelbeeren, Kiri Kiri, Kaisersemmel. Dinner: Happy Day Cocos Ananas Saft, Bananentorte, Bratkartoffeln, Schweinebraten. Snacks/Other: Ein gutes Stück Heimat Heumilch Marillenjoghurt. more...

1707 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Fettd's Journal, 29 Jun 17

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Fettd's Weight History