cocoaz77's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

51.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

958 kcal

Fat: 27.57g | Prot: 19.52g | Carbs: 161.90g. Breakfast: 바나나두부쉐이크. Lunch: 롯데 빈츠, 롯데 칙촉, 크라운 크림블, 기린 미니약과, 오리온 초코파이 (35g), 미닛메이드 알로에. Dinner: 국수. more...

1519 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cocoaz77's Journal, 30 Jun 17

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