Weigh In record (no journal entry) for 29 June 2017
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 56.83g | Prot: 60.60g | Carbs: 27.77g.
Breakfast: Café com Leite Integral. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Couve Refogada. Snacks/Other: Walmart Queijo Mussarela, Polenguinho Polenguinho Tradicional. more...
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Losing 0.7 kg a Week
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