Weigh In record (no journal entry) for 29 June 2017
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72 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.58g | Prot: 149.52g | Carbs: 201.56g.
Breakfast: Pépites de Chocolat, Banane, Bjorg Lait Soja Nature, Herbalife Formula 1. Lunch: Auchan Vinaigre de Framboise, Auchan Huile de Noix, Épinard, Aldi Jambon Blanc, Sojasun Lait de Soja Nature, Herbalife Formula 1. Dinner: Banane, Fromage Feta, Picard Poêlée de Légumes Verts, Melon, Aldi Jambon Blanc. Snacks/Other: Fromage Feta, Pain Complet. more...
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2148 kcal
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Exercise:
Running - 10/kph - 27 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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