Weigh In record (no journal entry) for 16 March 2012
|
76.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 127.04g | Prot: 109.83g | Carbs: 199.79g.
Breakfast: Dry Roasted Peanuts, Egg, Banana. Lunch: Tortilla Chips (Small), Homestyle Fries with Entree, Grilled Chicken Sandwich. Snacks/Other: M&M's, 100% White Corn Crispy Round Tortilla Chips, Kisses, Smooth Peanut Butter (with Salt), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2463 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|