Weigh In record (no journal entry) for 16 March 2012
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102.1 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 3.53g | Prot: 14.55g | Carbs: 103.13g.
Breakfast: GV Bran Flakes. Lunch: Butternut Winter Squash, 99% Fat Free Chicken Broth, Normandy blend (frozen vegetables). Snacks/Other: watermelon, Rice Cakes - White Cheddar. more...
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Losing 1.6 kg a Week
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